Life Coaching

I offer highly effective, solution focused, confidential, non-judgemental Life Coaching in East Sussex and West Sussex, either to complement your business mentoring programme, or as a stand-alone service.

Whether you are retired, run your own business, are developing your corporate career, facing redundancy or perhaps transitioning into self-employment, I can help you to overcome life’s problems and challenges.

I’m Jason Cornes. Regardless of your age or status, life coaching can help you achieve your personal and professional goals.

My extensive training in psychotherapy and counselling informs my understanding of how different we all are. We can all get a little stuck sometimes. There’s no embarrassment or shame in that. It’s just how things are.

Sometimes, just a few small changes in the right order could make all the difference.

Whether your challenges are with your personal or professional life. Do one or more of these describe your situation?

You are struggling with an important decision in your life, business or career.

You are facing redundancy, retirement, divorce or a bereavement and would like help coping and creating a positive future.

You are not as productive as you’d like to be, perhaps battling with procrastination or poor motivation.

Your self-confidence is low.

You’d like to find your passion in life, to be in your element.

You need a change of direction or to find your new pathway.

You’d like to understand yourself better. Your personality, strengths and weaknesses and how and why you prefer to do things in the way that you do.

You are feeling stuck and would like help finding a way forward.

If your wellbeing isn’t robust, or you’re having relationship problems, you may not be as productive as you could be. Your motivation could be compromised.  Are your self-confidence levels good as they should be? Are your domestic circumstances supporting your working life? Can you come home at the end of a busy day and relax properly?

Everyone is different. Whatever your situation, if where you are now isn’t exactly brilliant, pick up the phone, call 07842 339 639 to find out more about my life coaching services.

Life coaching my approach

Listening is a skill that I’ve acquired during my years in counselling training and in business.  Listening properly, that is.

Life coaching is about asking the right questions. My aim is to uncover your fears and life-limiting beliefs. And yes, most of us have these, as well as issues with insecurity. They hold us back. They have to go – or at least, be managed more effectively.

Ultimately, coaching can uncover more useful ways of thinking; different points of view.

Don’t accept things at face value. There are always solutions.

Setting clear goals

We’ll be clear about how you operate currently. We’ll establish what you need. My approach is to empower you to think about the reasons why you can rather than why you can’t.

Life coaching could make a big difference in your business and personal life. I also offer telephone-based sessions if you’re outside the Sussex area. Now then.  There’s no excuse not to, is there?

You know that you can achieve anything, right? Whether you think you can or you think you can’t – you are right.

Life doesn’t have to be this way. From here on in, you can change it.

If it matters in your life, it also matters to me.

Contact Jason Cornes today