Life Coaching

I offer effective life coaching in East Sussex and West Sussex, either to complement your business mentoring programme, or as a stand-alone service. Whether you run your own business or are developing your corporate career, I can help you to overcome life’s problems and challenges.

I’m Jason Cornes. Regardless of your age or status, life coaching can help you achieve your personal and professional goals.

My extensive training in psychotherapy and counselling informs my understanding of how different we all are. We can all get a little stuck sometimes. There’s no embarrassment or shame in that. It’s just how things are.

Sometimes, just a few small changes could make all the difference.

Life coaching for your personal and professional life

Your personal life may seem to have nothing to do with how you run your business.

In fact, the opposite is true. You are one person, not two different people.

If your wellbeing isn’t robust, or you’re having relationship problems, you may not be as productive as you could be. Your motivation could be compromised.  Are your self-confidence levels good as they should be? Are your domestic circumstances supporting your working life? Can you come home at the end of a busy day and relax properly?

If where you are now isn’t exactly brilliant, pick up the phone, call 07842 339 639 to find out more about my life coaching services.

Life coaching my approach

Listening is a skill that I’ve acquired during my many years in business.  Listening properly, that is.

Life coaching is about asking the right questions. My aim is to uncover your fears and life-limiting beliefs. And yes, most of us have these, as well as issues with insecurity. They hold us back. They have to go – or at least, be managed more effectively.

Ultimately, coaching can uncover more useful ways of thinking; different points of view.

Don’t accept things at face value. There are always solutions.

Setting clear goals

We’ll be clear about how you operate currently. We’ll establish what you need. My approach is to empower you to think about the reasons why you can rather than why you can’t.

Life coaching could make a big difference in your business and personal life. I also offer telephone-based sessions if you’re outside the Sussex area. Now then.  There’s no excuse not to, is there?

Life isn’t all about spreadsheets. You know that you can achieve anything, right? Life doesn’t have to be this way. From here on in, you can change it.

If it matters in your life, it also matters to me.

Contact Jason Cornes today